6/15/17
Partner WOD!
20 Min AMRAP:
9 KB Swings
7 Goblet Squats
5 Burpee Box Jump Overs
*Alternate Full Rounds w/ Your Partner*
Partner Row Sprints!
You go, I go
10 Rounds:
200m Sprint
Partner WOD!
20 Min AMRAP:
9 KB Swings
7 Goblet Squats
5 Burpee Box Jump Overs
*Alternate Full Rounds w/ Your Partner*
Partner Row Sprints!
You go, I go
10 Rounds:
200m Sprint