Take 5-10 Min to work on T2B Technique

THEN:

8 Min AMRAP
10 T2B
12 Sit Ups
:20 Plank Hold

3 Min Cap to complete:
400m Run
AMRAP Burpees w/ Remaining Time

Rest 1:00

3 Min Cap to Complete:
400m Run
AMRAP Russian Twists w/ Remaining Time

Rest 1:00

3 Min Cap to Complete:
400m Run
AMRAP Walking Lunges w/ Remaining Time

Rest 1:00

3 Min Cap to Complete:
400m Run
AMRAP Hollow Rocks w/ Remaining Time