6/10/17
Bench Press1 RM
Teams of 2:
Share the work. Every 10m equals 1 rep.
25 min AMRAP:
800m Run
400m Farmer’s Carry
200m Weighted Walking Lunges
100 Box Overs
50 Clean and Jerks
Bench Press1 RM
Teams of 2:
Share the work. Every 10m equals 1 rep.
25 min AMRAP:
800m Run
400m Farmer’s Carry
200m Weighted Walking Lunges
100 Box Overs
50 Clean and Jerks