Monday 12/18/17

1) DU Practice

EMOM 5:
Scaled: 10-12 DU or DU attempts
Intermediate: 25 DU's
Advanced: 50 DU's

2a) Snatch Balance w/ :02 hold at the bottom 3x3

2b) Snatch Deadlift 3x3

3) "Isabel"

30 Snatches for time (135/95)