1) Goat Practice - Take 15 min to work on a skill/lift you NEED
to work on

2) 4 Rounds:

:90 Row for cals
:30 Rest
:90 KB Snatches (switch as needed)
:30 Rest
:90 Assault Bike
:30 Rest
:90 Hollow body hold on rings (adv: straight arm support)
:30 Rest