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The CrossFit Open 2011 workouts

Open Workout 11.1

AMRAP 10 mins
30 Double Unders
15 Power Snatches (Men: 75lbs, 34kg Women: 55lbs, 25kg)

Open 11.1 Results

Male 1st: 448 reps
Male 1000th: 324 reps
Female 1st: 405 reps
Female 1000th: 267 reps

 

Open Workout 11.2

AMRAP 15 mins
9 Deadlifts (Men: 155lbs, 70kg Women: 100lbs, 45kg)
12 Pushups
15 Box Jumps (Men: 24″ Women: 20″)

Open 11.2 Results

Male 1st: 629 reps
Male 1000th: 419 reps
Female 1st: 642 reps
Female 1000th: 371 reps

 

Open Workout 11.3

AMRAP 5 mins
Squat Clean and Jerk (Men: 165lbs,75kg Women: 110lbs, 50kg)

Open 11.3 Results

Male 1st: 93 reps
Male 1000th: 56 reps
Female 1st: 90 reps
Female 1000th: 42 reps

 

Open Workout 11.4

AMRAP 10 mins
60 Bar-facing burpees
30 Overhead Squats (Men: 120lbs, 54kg Women: 90lbs, 41kg)
10 Muscleups

Open 11.4 Results

Male 1st: 178 reps
Male 1000th: 114 reps
Female 1st: 168 reps
Female 1000th: 90 reps

 

Open Workout 11.5

AMRAP 20 mins
5 Power Cleans (Men: 145lbs, 66kg Women: 100lbs, 45kg)
10 Toes to Bar
15 Wall Balls (Men: 20lbs, 9kg Women: 14lbs, 6kg)

Open 11.5 Results

Male 1st: 516 reps
Male 1000th: 314 reps
Female 1st: 484 reps
Female 1000th: 271 reps

 

Open Workout 11.6

AMRAP 7 mins
Thruster (Men: 100lbs, 45kg Women: 65lbs, 29kg) x 3
Chest to Bar Pullups x 3
Up by 3 for each every round

Open 11.6 Results

Male 1st: 169 reps
Male 1000th: 114 reps
Female 1st: 168 reps
Female 1000th: 89 reps

 

The CrossFit Open 2012 Workouts

Open Workout 12.1

AMRAP 7 mins
Burpees

Open 12.1 Results

Male 1st: 161 reps
Male 1000th: 124 reps
Female 1st: 143 reps
Female 1000th: 110 reps

 

Open Workout 12.2

AMRAP 10 mins
30 Snatches (Men: 75lbs, 34kg Women: 45lbs, 20kg)
30 Snatches (Men: 135lbs, 61kg Women: 75lbs, 34kg)
30 Snatches (Men: 165lbs, 75kg Women: 100lbs, 45kg)
As many reps as possible (Men: 210lbs, 95kg Women: 120lbs, 54kg)

Open 12.2 Results

Male 1st: 98 reps
Male 1000th: 77 reps
Female 1st: 109 reps
Female 1000th: 79 reps

 

Open Workout 12.3

AMRAP 18 mins
15 Box Jumps (Men: 24″ Women: 20″)
12 Push Press (Men: 115lbs, 52kgs Women: 75lbs, 34kg)
9 Toes to Bar

Open 12.3 Results

Male 1st: 531 reps
Male 1000th: 375 reps
Female 1st: 540 reps
Female: 1000th: 334 reps

 

Open Workout 12.4

AMRAP 12 mins
150 Wall Balls (Men: 20lbs, 9kg Women: 14lbs, 6kg)
90 Double Unders
30 Muscleups

Open 12.4 Results

Male 1st: 323 reps
Male 1000th: 257 reps
Female 1st: 270 reps
Female 1000th: 242 reps

 

Open Workout 12.5

AMRAP 7 mins
Thruster (Men: 100lbs, 45kg Women: 65lbs, 29kg) x 3
Chest to Bar Pullups x 3
Up by 3 for each every round

Open 12.5 Results

Male 1st: 163 reps
Male 1000th: 123 reps
Female 1st: 173 reps
Female 1000th: 102 reps

 

The CrossFit Open 2013 Workouts

Open Workout 13.1

AMRAP 17 mins
40 Burpees
30 Snatches (Men: 75lbs, 34kg Women: 45lbs,20kg)
30 Burpees
30 Snatches (Men: 135lbs, 61kg Women: 75lbs, 34kg)
20 Burpees
30 Snatches (Men: 165lbs, 75kg Women: 100lbs, 45kg)
10 Burpees
As many as possible (Men: 210lbs, 95kg Women: 120lbs, 54kg)

Open 13.1 Results

Male 1st: 199 reps
Male 1000th: 169 reps
Female 1st: 211 reps
Female 1000th: 172 reps

 

Open Workout 13.2

AMRAP 10 mins
5 Shoulder to Overhead (Men: 115lbs, 52kg Women: 75lbs, 34kg)
10 Deadlifts (Men: 115lbs, 52kg Women: 75lbs, 34kg)
15 Box Jumps (Men: 24″ Women: 20″)

Open 13.2 Results

Male 1st: 387 reps
Male 1000th: 316 reps
Female 1st: 389 reps
Female 1000th: 319 reps

 

Open Workout 13.3

AMRAP 12 mins
150 Wall Balls (Men: 20lbs, 9kg Women: 14lbs, 6kg)
90 Double Unders
30 Muscleups

Open 13.3 Results

Male 1st: 329 reps
Male 1000th: 262 reps
Female 1st: 323 reps
Female 1000th: 247 reps

 

Open Workout 13.4

AMRAP 7 mins
3 Clean and Jerk (Men: 135lbs, 61kg Women: 95lbs, 43kg)
3 Toes to Bar
Up by 3 each round

Open 13.4 Results

Male 1st: 129 reps
Male 1000th: 103 reps
Female 1st: 126 reps
Female 1000th: 91 reps

 

Open Workout 13.5

AMRAP 4
15 Thruster (Men: 100 lbs, 45kg Women: 65lbs, 29kg)
15 Chest to Bar Pullups
If 3 rounds completed in under 4 mins extend to 8 mins.
If 6 rounds completed in under 8 mins extend to 12 mins.
And so forth.

Open 13.5 Results

Male 1st: 254 reps
Male 1000th: 140 reps
Female 1st: 256 reps
Female 1000th: 80 reps

 

The CrossFit Open 2014 Workouts

Open Workout 14.1

AMRAP 10 mins
30 Double Unders
15 Snatches (Men: 75lbs, 34kg Women: 55lbs, 25kg)

Open 14.1 Results

Male 1st: 461
Male 1000th: 364
Female 1st: 472
Female 1000th: 347

 

Open Workout 14.2

AMRAP
0 – 3 mins
10 Overhead Squats (Men: 95lbs, 43kg Women: 65lbs, 29kg)
10 Chest to Bar Pullups
10 OHS
10 CtB Pullups
If you complete
3 – 6 mins
12 Overhead Squats
12 Chest to Bar Pullups
12 OHS
12 CtB Pullups
Etc.

Open 14.2 Results

Male 1st: 396 reps
Male 1000th: 244 reps
Female 1st: 404 reps
Female 1000th: 180 reps

 

Open Workout 14.3

AMRAP 8 mins
10 Deadlifts (Men: 135lbs, 61kg Women: 95lbs, 43kg)
15 Box Jumps (Men: 24″ Women: 20″)
15 Deadlifts (Men: 185lbs, 84k Women: 135lbs, 61kg)
15 Box Jumps (Men: 24″ Women: 20″)
20 Deadlifts (Men: 225lbs, 102kg Women: 155lbs, 70kg)
15 Box Jumps (Men: 24″ Women: 20″)
25 Deadlifts (Men: 275lbs, 125kg Women: 185lbs, 84kg)
15 Box Jumps (Men: 24″ Women: 20″)
30 Deadlifts (Men: 315lbs, 143kg Women: 205lbs, 93kg)
15 Box Jumps (Men: 24″ Women: 20″)
35 Deadlifts (Men: 365lbs, 166kg Women: 225lbs, 102kg)

Open 14.3 Results

Male 1st: 182 reps
Male 1000th: 150 reps
Female 1st: 192 reps
Female 1000th: 150 reps

 

Open Workout 14.4

AMRAP 14 mins
60 Calorie Row
50 Toes to Bar
40 Wall Balls (Men: 20lbs, 9kg Women: 14lbs, 6kg)
30 Cleans (Men: 135lbs, 61kg Women: 95lbs, 43kg)
20 Muscleups

Open 14.4 Results

Male 1st: 277 reps
Male 1000th: 203 reps
Female 1st: 256 reps
Female 1000th: 186 reps

 

Open Workout 14.5

21-18-15-12-9-6-3
Thrusters (Men: 95lbs, 42.5kg Women: 65lbs, 30kg)
Over the Bar Burpees

Open 14.5 Times & Results

Male 1st: 7:49
Male 1000th: 10:56
Female 1st: 8:31
Female 1000th: 11:42