At our gym, we believe in creating well rounded athletes... and here are all the ways we do it...
CROSSFIT
In it’s true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.
Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!
Book a Free Consultation to learn more!
PERSONAL TRAINING
Working 1-on-1 with a coach is the quickest way to the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program specifically for your current fitness level. Our Coaches will track your progress over the course of your sessions.
We recommend you take advantage of at least one Personal Training session per week along with your Group Classes to ensure maximum results.
CFCH KIDS!
CFCH Kids combines gymnastics, body weight calisthenics, and weightlifting elements to develop capacity across ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co- ordination. Additional elements that encourage bone density development, cross body movements and exercises that involve the vestibular system are also incorporated. Children have a greater opportunity (relative to adults) to maximize their physical skills when exposed to this stimulus during years of peak development. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. For CFCFH Kids, it is imperative to pair fitness and fun, to create a lifelong love of health and fitness for our children.
CFCH is an evolving program, where new concepts are investigated, implemented and evaluated.
Our next 5 week session begins Monday, June 3 at 3:30pm. Classes will be held weekly for 5 weeks on Mondays at 3:30pm. Ages 10-12.
Reach out for more information and about pricing options!
BARBELL CLASS
The clean, the snatch and the jerk—these movements are like a golf swing or a football spiral: they are complex, challenging and as athletes, we can always do more to perfect them. That's where Barbell Club comes in. You'll get special attention to improve your technique and form while you gain both mobility and stability. And finally, you'll conquer your personal obstructions to lifting more and moving better—all of that will translate to serious gains. Barbell Classes are held Monday, Wednesday, and Friday at 5:30pm and Wednesday at 8am and is included in your CrossFit membership.