Thursday 09/10/20

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1) AMRAP :40
Max Distance Row*
Rest 1:20
*Continue until you complete 2000/1800m

Bike scale and run scale:
Max Distance Bike, stop when you complete 2.5 miles (4023 meters)

2) E3MOM 9
Max time HS holds (intermediate goal at least 1:00 per attempt, adv at least 1:30)
Scale: 5 wall walks

Morgan Farris