Saturday 09/05/20

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FREE First Saturday is BACK. 10am class this Saturday, August 5 is free to the community. Classes are capped and reservations are REQUIRED. Reach out if you’d like to participate!

1) CompTrain "Empty Calories"
For time:
27-21-15-9
row cals
OHS (95/65) (scale to goblet squats)

2) Body armor:
3 giant sets, complete without dropping:
7 lower half BB bent over rows
7 upper half BB bent over rows
7 full range BB bent over rows

Morgan Farris