Friday 09/18/20

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"Pumpin Cardio" by Ryan Fischer

36min EMOM (4 Rounds)
Min 1: 12/9 calorie bike (or 14/11 cal row)
Min 2: Max DB hammer curls
Min 3: 12/9 calorie bike (or 14/11 cal row)
Min 4: Max DB skullcrushers
Min 5: 12/9 calorie bike (or 14/11 cal row)
Min 6: Max DB strict press (once you fail strict press, continue with push press)
Min 7: Max up down with double shot (first video: https://www.instagram.com/p/B_QrxPNHszD/?igshid=d6ii55i9182w)
Min 8: Max HR Push-ups
Min 9: Rest

Use same pair of DBs for all DB movements

Morgan Farris