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2/17/17

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3/3 Landmine row
1 Stone to platform
Weighted 1 leg box squat
5 Rounds
 

 

1 length Weighted duck walk
1/1 lap 1 arm Farmers Walk
5/5 Push Prress
1/1 lap 1 arm Overhead Farmers Walk
12 Min AMRAP
February 16, 2017 | CrossFit | Comments Off on 2/17/17

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